The XLR8 Performance Lab Podcast
Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.
The XLR8 Performance Lab Podcast
Episode 10 - Tom "Tinman" Schwartz Talks Critical Velocity Training
Tom "Tinman" Schwartz is one of the foremost scientific minds in the world in regards to training physiology for runners. In this episode he talks about the evolution of "critical velocity" and how he uses it to develop some of the best runners in the world. Check out the show notes below to access his website. He is an online coach and can provide resources and coaching upon request.
Follow "Tinman":
Website: https://runfastcoach.com/
Email: Runfastcoach@gmail.com
Follow Us:
Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com
Email: info@xlr8-performancelab.com
