
The XLR8 Performance Lab Podcast
Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.
Podcasting since 2020 • 109 episodes
The XLR8 Performance Lab Podcast
Latest Episodes
Does Tailored Training Even Matter?
As the indoor track season draws to a close, our athletes at XLR8 Performance Lab have left their marks on the record books. Join us for a recap of these monumental moments, including Addi Dorenkamp's record-smashing performance and Tommy Hensl...
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Season 4
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Episode 2
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22:44

5 Reasons Long Slow Distance Running is Dumb! (And maybe a few reasons it's not...)
Is your endurance training really pushing you towards peak performance or just pushing you towards a plateau? Prepare to have your training beliefs tested as I, Ben Tilus, cut through the noise surrounding long slow distance (LSD) running. This...
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Season 4
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Episode 1
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15:38

Breaking Boundaries: Elov Osslon's Record-Setting Journey in Ultramarathons
In this episode, we dive into the world of ultramarathon racing with Elov Olsson, a Swedish sensation in the running community. Elov's story is one of passion, dedication, and an unwavering commitment to pushing the limits of human endura...
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Episode 35
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40:19

Fueling Athlete Success: Mike Gettemy's Coaching Revolution with XLR8 Performance Lab
🎙️ Fueling Athlete Success with Mike Gettemy's Coaching RevolutionIn this inspiring episode of The XLR8 Performance Lab Podcast, we sit down with Mike Gettemy, a dedicated physical education teacher and accomplished coach at Anken...
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Episode 34
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34:15

Chasing Olympic Dreams: The Austin O'Brien Training & Story
In this inspiring episode, we sit down with Austin O'Brien, a semi-pro runner for Runablaze Iowa and certified mental performance coach. Austin's remarkable journey from an all-America college athlete to a dream of making it to the Olympic Tria...
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Episode 33
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1:04:27
