The XLR8 Performance Lab Podcast
Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.
Podcasting since 2020 • 110 episodes
The XLR8 Performance Lab Podcast
Latest Episodes
Fab Four On The Fast Track
Four state champions, four distinct paths, one honest conversation about what it really takes to get faster, stay healthy, and choose the right next step. We bring Lili, McKenna, Marissa, and Piper together to go beyond highlight reels and talk...
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Season 5
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Episode 1
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53:06
Does Tailored Training Even Matter?
As the indoor track season draws to a close, our athletes at XLR8 Performance Lab have left their marks on the record books. Join us for a recap of these monumental moments, including Addi Dorenkamp's record-smashing performance and Tommy Hensl...
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Season 4
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Episode 2
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22:44
5 Reasons Long Slow Distance Running is Dumb! (And maybe a few reasons it's not...)
Is your endurance training really pushing you towards peak performance or just pushing you towards a plateau? Prepare to have your training beliefs tested as I, Ben Tilus, cut through the noise surrounding long slow distance (LSD) running. This...
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Season 4
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Episode 1
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15:38
Breaking Boundaries: Elov Osslon's Record-Setting Journey in Ultramarathons
In this episode, we dive into the world of ultramarathon racing with Elov Olsson, a Swedish sensation in the running community. Elov's story is one of passion, dedication, and an unwavering commitment to pushing the limits of human endura...
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Episode 35
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40:19
Fueling Athlete Success: Mike Gettemy's Coaching Revolution with XLR8 Performance Lab
🎙️ Fueling Athlete Success with Mike Gettemy's Coaching RevolutionIn this inspiring episode of The XLR8 Performance Lab Podcast, we sit down with Mike Gettemy, a dedicated physical education teacher and accomplished coach at Anken...
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Episode 34
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34:15