The XLR8 Performance Lab Podcast
Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.
The XLR8 Performance Lab Podcast
Athlete Breakdown: Landon Bendgen | Guide to Tempo Runs
Athlete Breakdown: Landon Bendgen | Guide to Tempo Runs
Tempo runs are a vital component of any runner's training regimen, but mastering them can be a daunting task. We break down the intricacies of tempo running, providing valuable insights, strategies, and tips to help runners of all levels harness its power. While simultaneously diving into Landon's backstory to success.
Join us as we explore the science and art behind tempo runs, demystifying this essential training tool. Landon shares his personal journey with tempo running, highlighting its role in his own success. Whether you're a beginner looking to improve your endurance or a seasoned runner aiming to fine-tune your performance, this episode offers something for everyone.
So, whether you're a seasoned marathoner or just starting your running journey, join us for an inspiring and educational conversation with Landon Bendgen, and elevate your running game to the next level.
