The XLR8 Performance Lab Podcast
Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.
The XLR8 Performance Lab Podcast
Beyond VO2 Max: Data-Driven Training To Optimize Your Performance | Sebastian Weber & Ben Tilus
In this episode of the XLR8 Performance Lab Podcast, we're joined by world renown performance coach, Sebastian Weber to explore how data-driven training can help runners optimize their performance beyond traditional metrics like VO2 max. Ben and Sebastian share insights on how to collect and analyze running data, using tools, to gain a deeper understanding of your training and progress. We'll dive into the benefits and potential drawbacks of relying on data. Whether you're a seasoned runner or just starting out, this episode will provide valuable insights into how to use data to elevate your training and reach your full potential.
